Healthy Lifestyle

 Unit 12: 

Healthy Lifestyle; Good Health and Well-Being.

Questions Answers:

Q1. Do you think health and well-being are connected or different concepts? Explain.

Health and well-being are connected but different. Health means being free from illness, while well-being includes emotional balance and life satisfaction.

Q2. How can you define well-being? Describe its types as well.

Well-being is a state of health, happiness, and balance.

❇️ Objective well-being: basic needs (food, shelter, safety).

❇️ Subjective well-being: personal happiness and satisfaction.

Q3. Is stress an impediment in the way of achieving the goal of healthy living? How?

Yes, stress harms health by causing anxiety, depression, fatigue, and weak immunity, lowering productivity and well-being.

Q4. What are the ways through which you can improve your overall health?

❇️ Eat balanced diet & exercise

❇️ Practice relaxation & mindfulness

❇️ Build relationships

❇️ Keep learning & helping others

❇️ Get enough sleep

Q5. Well-being is more than happiness and life satisfaction. Do you agree?

Yes, it also includes physical health, emotional stability, purpose, and resilience in life.

Q6. How does modern lifestyle affect our physical and mental health? Give your answer along with real-life examples.

Modern lifestyle causes stress, poor diet, and less exercise. For example, tech workers face long hours, leading to sleep problems, anxiety, and obesity.